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This week, let nature be your life coach…

I met these magical creatures last month.  It was early morning.  A mist still hung near the ground.  The occasional bird call and the sound of rushing water from a distant waterfall were the only sounds.  And then silently, they appeared, curious and beautiful.  I watched them for ages.  It […] Read more »

Take 5 for these 6: bite-size wellbeing tips

As you’re short of time, I’ve taken the liberty of selecting a few wellbeing ideas published during the last couple of weeks for you.  Take 5 (yes you honestly do have time for that) and see which of these strikes a chord… Consider your lunch break 1.  Eating lunch at your desk is […] Read more »