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New feathers required for your “empty nest”? What to do when they’re off your hands.

Cars on the motorways crammed full of bags and boxes, rear windows full of duvet, ear of a teddy bear peeking out from the top of a binliner: it must be time to go off to uni.  Exciting times for students.  And what about their parents?  Some will be publicly […] Read more »

Life’s a learning journey

Coaches encourage clients to develop reflective habits and we also benefit from practising what we preach!  Effective reflection is cyclical.  The process entails thinking about, or describing something that happened and how you felt about it; evaluating what went well; what could have gone better; researching and analysing methods to […] Read more »